The Self-Care Power Hour
I was inspired to create The Self-Care Power Hour thanks to my own self-care and self-love journey. As women we tend to do so much caretaking that we forget the person who needs it first, so that we can take care of others…. ourselves! It is truly exhausting to pour from an empty cup. If we aren’t taking the time to fill our own cup, how can we truly provide the best care for our loved ones? Continuing to give and multi-task while neglecting our own needs will eventually lead to larger problems. Insomnia, loss of joy, feelings of chaos and always being out of control, anxiety, and depression to name a few. It is not a fun way to live! We all have people in our lives who depend on us in one way or another. Doesn’t it sound so much nicer to show up as our most balanced selves? We all have rough days, nobody is going to feel fabulous every single day, but by equipping ourselves with self-care practices we can even get through the rough days with a little more ease and be able to offer ourselves grace.
I’ve been there. I’ve hit the low of not liking myself much less loving myself, it is a terrible place to function from. My heart aches for any woman that is going through a dark time like this. Trauma, stress, grief or loss, so many things can sneak up on you and lead to these unpleasant and unhealthy feelings. We wouldn’t speak to a friend the way we often speak to ourselves with our daily thoughts. Working with women I have discovered that it is a widespread problem! Yet, Self-Care and Self-Love is not selfish! In fact, it is a necessity! What a shame it would be to drag ourselves through life never enjoying the moment and never feeling fulfilled because of our inner battle with ourselves! When we live in this place, we miss out on so much joy and ultimately our relationships with others begin to suffer.
My journey took work, and it was so worth it, and I had an incredible support system to help me get to the other side. Helping others to do so fills my heart up! I want you to know that you ARE worthy of love, worthy of joy, worthy of the grace that you give to others. I want you to know that there IS another way! The Self-Care Power hour is one hour dedicated to you! During this time, we will focus on creating a plan to kick start your self-care and self-love journey. We will trouble shoot the areas that you personally are struggling with and begin a plan of action so that you have some tools to help you begin your own journey. I will also offer some reading recommendations that helped me significantly. This hour is curated specifically for you. You are not alone, so let’s start this journey together! Reach out to me via email or Instagram DM for more details.